How to Use Meal Replacement Shakes
A filling, protein-forward stand-in for a rushed meal on a fat-loss plan.
What it's for
Meal replacement shakes are designed to genuinely replace a meal, not sit alongside one — they're higher in protein and fibre than a regular protein shake, and portioned to keep you full.
How to mix it
Two scoops with 300-400ml of cold water or milk — check your product's label, as this is a bigger serving than a standard protein shake.
When to take it
In place of breakfast or lunch when you don't have time to cook something proper, not as an extra shake on top of normal meals — that defeats the calorie-control purpose.
Tips
Don't rely on it for every meal, every day — it's a convenient stand-in for busy days, not a full diet replacement. Add ice or blend with frozen fruit for a thicker, more filling texture.
General guidance only — always follow the dosage on your product's own label, and check with a doctor first if you're pregnant, on medication, or managing a health condition.