How to Use Fat Burners & Thermogenics
Support for metabolism and energy on a cut — not a substitute for diet and training.
What it's for
Fat burners/thermogenics use ingredients like caffeine, green tea extract and L-carnitine to support metabolism and energy while you're in a calorie deficit. They support fat loss, they don't cause it on their own — diet and training are still doing the actual work.
How to take it
Follow the capsule count on your specific product — this varies a lot by brand and stimulant strength, from 1 capsule to 2. Take with water and a meal unless the label says otherwise.
When to take it
Morning or early afternoon, ideally before training. Avoid taking it late in the day — most of these are stimulant-based and will affect sleep.
Tips
If a product is stimulant-based (check for caffeine or similar on the label), start on a half dose to check tolerance, especially if you also drink coffee. The stimulant-free liquid L-Carnitine option is the gentler entry point if you'd rather skip the stimulant side entirely.
General guidance only — always follow the dosage on your product's own label, and check with a doctor first if you're pregnant, on medication, or managing a health condition.
